Having a balance nutritious breakfast (with fiber, proteins and healthy fats) will balance your blood sugar, keep you satiated for a longer time and boost your metabolism!Read More
Healthy and easy snack!Read More
Margaret brought to the shala sun chokes! Freshly pick from her garden!
Thank you Margaret!
Sun chokes or Jerusalem Artichokes are tubers with a sweet-nutty flavor. They are highly nutritious. Especially known for their amounts of iron and potassium and as a great source of inulin (a soluble-fiber that works as a pre-biotic, feeding healthy intestinal micro flora).