SAUTÉED SUNCHOKES

Margaret brought to the shala sun chokes! Freshly pick from her garden!

Thank you Margaret!

Sun chokes or Jerusalem Artichokes are tubers with a sweet-nutty flavor. They are highly nutritious. Especially known for their amounts of iron and potassium and as a great source of inulin (a soluble-fiber that works as a pre-biotic, feeding healthy intestinal micro flora).

 

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