Nourishing Herbal Goodness / Recipe
Actions: Carminative / Nourishing tea
5g Orange peel
3g Cardamom **seeds (are much stronger than pods)
3g Star anise seed
2g Fennel seeds
.5g Vanilla powder –must be fresh grind!
.5g Coriander seed
+ Add 1g to 2g of any tea of preference (Rooibos, black, green, tulsi).
1/3 cup of the herbal blend into 5 cups of water. Let it boil and then simmer for 1 hour, it will enhance flavors. If need more heat, add two tbsp of fresh grated ginger. Drink with milk and a pinch of honey.